Service Description

The Spring Equinox is a time of transition and transformation, marking a moment of perfect balance between light and dark, inner stillness and outward expansion. This 75 minute experience is designed to align your body, breath, and energy with the powerful renewal of the season through a blend of Kundalini breathwork, Tantra inspired movements and mantra meditation. We will begin with dynamic breathwork and kriyas to activate energy flow, awaken the spine, and clear stagnation. Tantra based movement practices will follow; helping to release tension, open the heart and cultivate a deeper connection with your inner vitality. The session will culminate in a mantra meditation practice, using sacred sound vibrations to balance the energy centers, expand awareness, and integrate the shifts from our breath and movement. Chanting allows us to attune to the frequency of renewal, anchoring the balance and clarity that the Equinox invites. This session is open to all levels and requires no prior experience- just and open heart and a willingness to explore. If you are feeling called to reset your energy, activate your inner radiance, and enter the new season with balance and vitality, this experience is for you.